For countless women, menopause can be an incredibly difficult process that comes with a host of unwanted symptoms such as insomnia, hot flashes, and depression. If you’re one of the many women who find themselves suffering during menopause, you can rest assured that there are several healthy and holistic ways to ward off many of the symptoms that can take away from your quality of life.
It’s understandable that you want to enjoy a few extra glasses of wine when your menopause symptoms are at their worst. Many women believe that a couple of cocktails can help relax the mind and body.
Unfortunately, having more than three drinks a week can increase the severity of many menopause symptoms. That’s because alcohol can disrupt a person’s sleep, make them feel flushed and increase depression by reducing serotonin levels.
Rich in phytoestrogens, soy can help with menopause symptoms because it acts like estrogen when consumed. Therefore, it can counteract the effects of plummeting estrogen levels in a woman’s body.
Foods like tofu and miso are healthy, delicious and capable of keeping away symptoms such as sleep loss, hot flashes, and fatigue.
These days, there are many options when it comes to treating your menopause symptoms. For example, many different menopause supplements are made with medicinal herbs that combat signs naturally and holistically.
There are also some essential oils that can help with the symptoms of menopause. Clary sage essential oil, for example, is known to behave like estrogen when inhaled through the nose on a daily basis. Lavender essential oil, meanwhile, has been shown to reduce anxiety while promoting sleep. If your menopause symptoms include depression, mood-lifting oils like grapefruit and orange can help. There are many places to find essential oils online, even some that are safe for the kids.
It’s widely believed that vitamin D can help balance the hormones that become out of whack during menopause. Vitamin D is an essential nutrient that comes from sunlight. As it turns out, most people are deficient in this vitamin because of how infrequently they go outside. Amazingly, however, just fifteen minutes outside each day can bring vitamin D levels to a healthy state.
While we know that you’ve heard this one a thousand times, it’s true. Meditating each day has been found to dramatically lower cortisol levels that can become extremely high during menopause. If you find yourself feeling anxious and overwhelmed as a result of menopause, twenty minutes of meditation can bring you back to a calm state of mind. Plus, it’s free!
Going through menopause doesn’t mean that you have to suffer. These natural health tips can help you get through menopause by balancing your hormones and reducing many of the unwanted symptoms like poor sleep and mood changes.
Although PMS and menopause are not the same, any woman who has experienced either knows none of the symptoms are easy to tolerate. PMS is the acronym representing pre-menstrual syndrome, and the condition most often occurs during the week before a woman gets her monthly period. Most of the physical symptoms that include tender breasts, cramps, weight gain, and pimples are familiar and a sure indication that the woman can expect her menstrual cycle soon.
Some symptoms of PMS are not physical, although many women are still affected by their occurrence. These symptoms are categorized as emotional or behavioral and include difficulty sleeping, mood swings that are expressed through depression or crying, anger and the need to be alone.
Perimenopause is a time of transition when a woman’s body is preparing for actual menopause. It can be a very confusing time with hormone changes and some of the symptoms of PMS. Many women experience periods that are heavier than usual that may include blood clots. During this transition time, the menstrual cycle can be very irregular and last longer than usual.
Menopause is classified as the time when a woman’s ovaries have stopped producing progesterone and estrogen. These two hormones are needed to produce eggs, so it is no longer possible for the woman to conceive and bear a child.
Menopausal symptoms can be challenging for many women, and most will state that the hot flashes are the worst. When a hot flash occurs there are sudden feelings of being extremely warm, sweating, flushing and some women experience a headache or nausea. Also known as flushes, this symptom usually continues up to 7 years even though some women are bothered by hot flashes and night sweats much longer.
Although there is nothing women can do to avoid having hot flashes except hormone replacement therapy, avoiding caffeine, stress and alcohol may lessen the occurrence. More information about the symptoms of menopause are lowering the temperature of the bedroom at night can also be helpful in preventing hot flashes and night sweats. Sleeping in the nude is another way to stay more comfortable and have a better sleep.
Common negative symptoms of menopause include depression, trouble sleeping, vaginal dryness, heart palpitations, and nausea. Doctors often recommend HRT (hormone replacement therapy) to alleviate some of these problems. Estrogen pills are commonly prescribed as a hormone replacement for menopausal women, but low dose estrogen is also available as a gel, spray or a vaginal ring.
HRT may seem like a godsend to women who are very affected by the symptoms of menopause, but they require careful monitoring by their physician. There is some evidence that supplementing with estrogen may increase the risk of breast cancer. Women who have a history of the disease should avoid HRT by using one or more of the bioidentical or natural plant estrogens such as soy, flaxseed or red clover.
Menopause is referred to as the “change of life,” and there is no doubt that it does change the life of every woman who experiences it. Once the worst symptoms are over, many women enjoy worry-free sex and freedom from monthly periods.
PMS for the majority of women is brought on by a combination of diet, stress, vitamin and especially mineral deficiency. Certain physical and psychological symptoms recur regularly at the same phase of each menstrual cycle. PMS symptoms begin after ovulation, often intensifying as menstruation approaches. Symptoms cease with the onset of menstruation or bleeding.
Every woman with PMS suffers a different set of physical and emotional symptoms. Symptoms and their intensity vary from woman to woman, and from month to month, making each PMS sufferer unique. Listed below are the major, but by no means all, of the symptoms most often reported.
The diagnosis of PMS depends on the timing of symptoms in each menstrual cycle, and not on the symptoms themselves. It is the timing of these symptoms that determine whether you have PMS. The symptoms will occur on a regular basis, beginning after ovulation, and ceasing with menses.
The only positive method of diagnosis is the simple method of recording the symptoms and the dates of menstruation on a menstrual chart for a three month period. Symptoms scattered about the chart with no discernable pattern indicate that factors other than PMS are affecting the woman. Symptoms clustered before menstruation indicate PMS, however, most women know intuitively when they have PMS.
Increased demands on their time, negative changes in their diet and nutrition, increasing stress, and lack of proper exercise, leave women struggling to balance their lives. The harsh reality of the modern-day woman?s life is one of constant physical and emotional wear and tear.
The woman?s carefully synchronized body is out of equilibrium and she is out of touch with her true emotions. Devoured, and often not much appreciated in the balance, many women feel a sense of living on the brink.
PMS in most women is brought on by a combination of diet, stress, vitamin and especially mineral deficiency.
Emphasizing magnesium intake over calcium is a critical factor in preventing PMS. Women experiencing PMS have been found consistently to have low blood magnesium levels.
Magnesium and calcium must be taken together for either one to be effectively absorbed. Research indicates that a ratio of 2 to 1 is best for maximum absorption.
A most important feature of Ultravite is a magnesium to calcium ratio of 2 to 1. Ultravite provides 400 to 600 mg. of magnesium in the recommended daily dose of 4 to 6 caplets.
Vitamin B6 reduces blood estrogen and increases progesterone. Therefore, B6 deficiency will cause decreased liver metabolism of estrogen, causing an excess of estrogen which results in estrogen dominance.
Mood swings are caused by such imbalance which further invokes the increased activity of the serotonin, norepinephrine, epinephrine and biogenic amines. Inability to focus and concentrate, nervous tension, irritability, hostility and finally, anxiety are the symptoms of estrogen imbalance. The only thing that keeps estrogen under control is dopamine.
Before you say goodbye to your period for good, there are certain things that each woman should know. The changes that your body is going through, affect everything from your heart, liver, kidneys to your veins, nerves and bones. No woman looks forward to her menopause because that period of life means sleep problems, hot flashes and other hormone changes that affect her mood and health as well.
If you didn’t pay special attention to your health while you were young, there are big chances that you will have serious health issues during menopause. It would be good for every woman to regularly inspect their body and do regular health checks before their menopause happens but also after it happens.
When it happens for the first time, you will feel a bit strange but you have to understand that just like your period, menopause is something that is completely normal in your cycle of life. There is nothing strange about it, it just happens. Such is the course of life events. Each woman has an individual menopause experience. Some important facts that each woman should know are as follows.
If you manage 12 months without menstruation, that basically means that you have hit menopause. It takes a year without a period so that a woman can know for certain that she is in her menopause. The most common age when menopause occurs is around 51 although if it happens before 40, that is commonly known as early menopause. Most of the time, early menopause is a result of a medical condition or it runs in your family.
Early menopause occurs with those women who had their ovaries removed due to their medical condition or any particular health issues. In such cases, early menopause occurs immediately upon removal. The most common menopause symptoms are weight gain and hot flashes. The first one we all know what it is and the hot flashes are sudden rushes of warmth or intense feeling that can last up to several minutes. It happens during the night and it is known as night sweats.
Progesterone’s most important role in the woman’s body is to balance her hormone levels, by opposing estrogen. Progesterone prevents PMS and menopause symptoms while boosting female libido. Some of the main effects of progesterone vs. estrogen are listed below.
Comparison of effects indicates a perfect balance between progesterone and estrogen. Natural progesterone is essential to counteract the negative effects of estrogen.
Prior to ovulation, the follicular phase of the menstrual cycle, progesterone levels are higher than estrogen levels. After ovulation, the luteal phase of the menstrual cycle, estrogen levels are higher than progesterone levels and continue to climb until hitting the estrogen spike-which sets off menses. After menses estrogen levels pummel and progesterone levels are again higher than estrogen levels. This is the expected or normal rhythm of the female menstrual cycle.
Progesterone deficiency can occur during the follicular phase of the menstrual cycle when estrogen levels are elevated over and above normal, and/or when progesterone levels are lower than normal during this phase of the cycle.
Diet is often a major factor in women suffering progesterone deficiency. A diet high in fatty foods and sugar starves the body of the vitamins and minerals necessary for the ovaries to produce needed progesterone. Lack of exercise and chronic stress have been proven to cause women to produce less than the desired or necessary levels of progesterone.
Low progesterone levels in women result in estrogen dominance, PMS, early perimenopause onset, low libido, excessively heavy bleeding during a period, weight-gain, migraine-like headaches, primary dysmenorrhea or cramps, increases the risk of endometrial cancer.
The condition where a woman has deficient, normal, or excessive estrogen but little or no progesterone to balance its effects in her body. Even a woman with low estrogen levels can suffer from estrogen dominance if she doesn?t have proper levels of progesterone. The causes of estrogen dominance are many and varied.
Progesterone deficiency and estrogen dominance is epidemic among women in industrialized countries.
Perimenopause is neither natural nor inevitable; it has been created by changing lifestyles and the environment. Excess estrogen has led to estrogen dominance; causing hormonal imbalance in women at an ever-earlier age and to a significantly greater degree then has ever been known.
Prior to menopause when estrogen and progesterone levels begin to drop, menstrual cycles become irregular. Doctors now refer to this transitional period as perimenopause. The scientific and empirical evidence leaves no doubt that estrogen dominance induces and speeds the onset of perimenopause. During this transitional period women are subjected to a bewildering number of physical and emotional symptoms, some of which are PMS-like in nature, others more typical of the post-menopausal woman.
PMS can be estrogen dominant or perimenopausal. It all depends on ovulation and menstruation. The symptoms usually subside after menses but each time you enter a cycle of ovulation, the intensity of the symptoms increase as they return. That is the case with classic PMS.
Without a doubt, the single most important concern of the menopausal woman remains osteoporosis. Osteoporosis can only be prevented with the correct forms of calcium and magnesium in the proper ratio, in conjunction with vitamin D and K.
Like menopause, osteoporosis does not occur suddenly, but rather gradually, with a decrease in the ovulatory cycles beginning between the ages of 45 to 55, the timing varies greatly from individual to individual.
Several symptoms and complaints occur in postmenopausal women. These symptoms and complaints are both physical and emotional. Listed below are the major physical and emotional symptoms of menopause.
Osteoporosis is the normal loss of bone, which follows the menopause in women and occurs in all occurs in all individuals with advancing age.
Osteoporosis produces no symptoms or warning signs until a fracture occurs. Most typical are fractures of the wrist, hip, and collapse or ?crush? fractures of the spine, which produce deformity, loss of height, and severe curvature of the spine.
Osteoporosis develops less often in men than women because men have larger skeletons, bone loss starts later in life, and progresses more slowly.
There are multiple risk factors involved in osteoporosis. There are risk factors you cannot change and risk factors you can change.
The older you are, the greater your risk of osteoporosis. As we grow older our bones become less dense and weaker, regardless of gender.
As we age bones become less dense and weaker, regardless of gender, and calcium absorption becomes less efficient.
Calcium absorption becomes less efficient as we age.
Your chances of developing osteoporosis are 6 to 8 times greater if you are a woman than a man. Women have less bone tissue, begin to lose bone sooner, lose bone more rapidly than men, and calcium is drained from the bones during pregnancy and nursing.
Small, thin-bone women are at greater risk.
Caucasian and Asian women are at highest risk. African-American and Hispanic women have a lower but still significant risk.
People whose parents have a history of fractures are more likely to develop osteoporosis than those who do not have such a family history.
RISK FACTORS YOU CAN CHANGE
Clearly and indisputably the single most important factor in osteoporosis.
Research has clearly shown that physical inactivity and lack of exercise leads to bone loss, and lessens calcium absorption. Exercise increases the circulation and the absorption of calcium. It is very important to exercise at least five days a week moderately. At least 20 to 60 minutes per day without fail.
Swimming and bicycling are suggested. Increasingly doctors are recommending weight-bearing exercises such as brisk walking, aerobics, and light weightlifting.
Some elements which are crucial to bone integrity can be blocked by others. For example, aluminum can block fluoride and calcium absorption which will reflect badly upon the health of your bones. Therefore it’s important to know what medications you take.
A natural part of life of every woman on this planet is having a period. For some, it goes really hard while some don’t even feel it. Uncomfortable and painful, stressful and frustrating, the symptoms are different for each woman. The best thing to do to get through your period much easier is to prepare yourself both mentally and physically. A good thing is that in most cases, most women know the exact time of their periods. That means that they can easily anticipate when their next period is going to happen.
That gives them some time to make certain preparations in order to deal with it in the best way possible. If you want to find out the best way to get through your period, you need to manage your symptoms in a proper way and take care of your health and body. The only way to cope with your menses is by taking care of yourself. So, the first step is to prepare for what comes next. The arrival of your period is something that is natural and common so, you should get used to it, no matter how painful and hard that might be.
Your mindset will help you to get through it much easier but if you start thinking about how you are going to suffer while you are on your period, then you will. During your period, your hormones are going crazy in your brain and those changes are greatly affecting your mood.
Violent mood swings and overall irritability are common for menstrual cycles. If you take your period as something completely natural that happens each month because that is how things simply are, the way you think about it might help you to deal with it much easier.
So, stop fearing your period and rather accept it as being a part of your womanhood. Keeping track of your period has multiple benefits. First of all, you will know exactly when it is. Second of all and more important is that you will know when are your fertile days which means that you can plan your pregnancy if that is what you want.
Your period must not be a surprise to you because if it happens unexpectedly it will catch you off guard and make you feel stressed and unprepared which will reflect badly on every aspect of your life during that period. Periods tend to fall hard on women who are having health issues so it is crucial and essential to take care of yourself and your health in order to get through your period with minimal consequences.
Vitamin B6 reduces blood estrogen and increases progesterone. Therefore, B6 deficiency will cause decreased liver metabolism of estrogen, causing an excess of estrogen, this results in “estrogen dominance.”
Estrogen imbalance effects mood swings by increasing the activity of the biogenic amines, epinephrine, norepinephrine, and serotonin, which affect moods. Epinephrine triggers anxiety. Norepinephrine causes hostility and irritability. Serotonin at high levels creates nervous tension, and inability to concentrate.
Dopamine, produced by the brain, balances out the effects of the biogenic amines by inducing relaxation, increases mental alertness, and works to prevent sodium and water retention.
Without sufficient dopamine, the biogenic amines are not held in check, moods are greatly affected in a negative manner, and sodium and water retention increase.
Estrogen also increases the level of the adrenal hormone aldosterone, which prevents the normal excretion of salt from the kidneys, adding to fluid retention. This creates edema-like symptoms of bloating, abdominal swelling, and swollen breasts.
Excess fluid swells the nerve tissue and membranes surrounding the brain. The brain is encased within the skull, and can only expand as far as the skull permits. This leads to torturous migraine headaches that are often described as “vise-like.”
Magnesium deficiency causes a very specific depletion of brain dopamine and B6 plays a synergistic role in mineral utilization across cell membranes, increasing the effectiveness of magnesium.
American women are so deficient in vitamin B6 that it was discovered back in the early 1940’s. The process of refining flour eliminates the B vitamins altogether, B6 is destroyed in cooking and canning, and when foods are packaged. Pregnancy and birth-control pills also cause a B6 deficiency.
To prevent “estrogen dominance” and its negative influence on moods and fluid retention, increased intake of B vitamins and magnesium is absolutely essential.
The minimum recommended dosage of Ultravite™ provides the woman with the necessary blood levels to prevent B6 deficiency. Women with severe B6 deficiency, which may be as high as 70% of all women, need only increase their daily dosage of Ultravite™.
Ultravite™ is an all-natural multi-mineral, multi-vitamin supplement specifically formulated to relieve and prevent the symptoms of PMS that the stress of modern day has brought on.
Within one month of taking Ultravite™, PMS symptoms will decrease. Due to the synergistic effect of Utraviteä, there is a progressive decrease in the number of symptoms and their intensity on a month to month basis. Maximum relief is achieved after three to four consecutive menstrual cycles of taking Ultravite.
Two (2) caplets twice a day, a total of four (4) caplets a day preceding ovulation or until your symptoms begin.
After your ovulation or once you start experiencing symptoms, increase the recommended dosage to two caplets three times a day. Never take more than six caplets a day to avoid side effects. After menstruation, if you don’t feel the symptoms anymore, you can freely reduce back to the recommended dosage. Mind your diet during the process.