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5 Healthy Ways to Deal with Menopause Symptoms

For countless women, menopause can be an incredibly difficult process that comes with a host of unwanted symptoms such as insomnia, hot flashes, and depression. If you’re one of the many women who find themselves suffering during menopause, you can rest assured that there are several healthy and holistic ways to ward off many of the symptoms that can take away from your quality of life.

Five Healthy Ways To Deal With Menopause Symptoms

1. Cut Back On The Alcohol

It’s understandable that you want to enjoy a few extra glasses of wine when your menopause symptoms are at their worst. Many women believe that a couple of cocktails can help relax the mind and body.

Unfortunately, having more than three drinks a week can increase the severity of many menopause symptoms. That’s because alcohol can disrupt a person’s sleep, make them feel flushed and increase depression by reducing serotonin levels.

2. Eat More Soy Foods

Rich in phytoestrogens, soy can help with menopause symptoms because it acts like estrogen when consumed. Therefore, it can counteract the effects of plummeting estrogen levels in a woman’s body.

Foods like tofu and miso are healthy, delicious and capable of keeping away symptoms such as sleep loss, hot flashes, and fatigue.

3. Turn To Natural Health Products

These days, there are many options when it comes to treating your menopause symptoms. For example, many different menopause supplements are made with medicinal herbs that combat signs naturally and holistically.

There are also some essential oils that can help with the symptoms of menopause. Clary sage essential oil, for example, is known to behave like estrogen when inhaled through the nose on a daily basis. Lavender essential oil, meanwhile, has been shown to reduce anxiety while promoting sleep. If your menopause symptoms include depression, mood-lifting oils like grapefruit and orange can help. There are many places to find essential oils online, even some that are safe for the kids.

4. Get Some Sun

It’s widely believed that vitamin D can help balance the hormones that become out of whack during menopause. Vitamin D is an essential nutrient that comes from sunlight. As it turns out, most people are deficient in this vitamin because of how infrequently they go outside. Amazingly, however, just fifteen minutes outside each day can bring vitamin D levels to a healthy state.

5. Start A Meditation Routine

While we know that you’ve heard this one a thousand times, it’s true. Meditating each day has been found to dramatically lower cortisol levels that can become extremely high during menopause. If you find yourself feeling anxious and overwhelmed as a result of menopause, twenty minutes of meditation can bring you back to a calm state of mind. Plus, it’s free!


Going through menopause doesn’t mean that you have to suffer. These natural health tips can help you get through menopause by balancing your hormones and reducing many of the unwanted symptoms like poor sleep and mood changes.